Features:

• Size Medium: 1" X 16"
• Each rung has a flat and an incut side
• Precision milled. Won't warp like cheap plastic versions
• Pre-drilled, includes mounting hardware
• Smooth radii carefully tailored to each rung size
• Spruce wood yields the optimal training texture

Material: Spruce

Warning All Training Board Users: Training on a hangboard carries risk of injury to fingers, arms, shoulders and the joints connecting them. Take every precaution to avoid damage to yourself; warm-up, stretch, don't overtrain and listen to your body. Remember, even under the best of circumstances, injuries can occur. In addition, however you mount your board, be sure that it cannot move in any direction. There should be no possible way for the board to come down while training.