The Rock Warrior's Way: Mental Training for Climbers (6 Audio CDs)
The Rock Warrior's Way: Mental Training for Climbers (6 Audio CDs)

The Rock Warrior's Way: Mental Training for Climbers (6 Audio CDs)

SKU# FAL-0068

Write a Review

Regular Price: $29.95

Special Price $28.45

5% Off

Item #FAL-0068
Details
Mental training is scarcely covered in the climbing literature, yet it is as important to performance as strength, flexibility, and technique. In his unique approach to mental training, Arno Ilgner draws essential elements from the rich 'warrior' literature, as well as from sports psychology, and combines these with his extensive climbing experience to create The Rock Warrior`s Way. Here is a comprehensive program for learning how to focus your mental resources during a challenging climb. It includes step-by-step guidance on motivation analysis, information gathering, risk assessment, mental focus, and deliberate transition into action. Poor use of attention creates fear, which can manifest itself as anything from performance anxiety to sheer terror. By using attention more purposefully we can understand how fear is created, deal with it effectively, and free ourselves to get back in touch with a far more powerful motivating force--our love of climbing. We can then create the kind of unbending intention that leads to outstanding performance. The Rock Warrior`s Way is a revolutionary program for climbers who want to improve both their performance and their enjoyment of climbing.
Reviews
People Also Viewed

You may also be interested in the following product(s)

  1. Fixe Offset Alien Cams

    Fixe Offset Alien Cams

    $50.96

    25% Off

  2. Black Diamond Half Dome Helmet

    Black Diamond Half Dome Helmet

    Regular Price: $59.95

    Special Price $44.96

    25% Off

  3. Black Diamond C4 Camalots

    Black Diamond C4 Camalots

    From: $44.96 25% Off

    To: $668.39

  4. Black Diamond X4 Camalots

    Black Diamond X4 Camalots

    As low as: $52.46 25% Off

  5. DMM 8mm Dyneema Sling

    DMM 8mm Dyneema Sling

    From: $7.34 18% Off

    To: $12.26

  6. La Sportiva Solution Climbing Shoe - CLOSEOUT

    La Sportiva Solution Climbing Shoe - CLOSEOUT

    $170.00
  7. DMM Dragon Cams

    DMM Dragon Cams

    From: $52.46 25% Off

    To: $413.34

People Also Bought